Pregnancy is perhaps the most miraculous thing in a human life. Every day, people around the world get the exciting news that they will soon become parents. It is hard to find all the answers, but there is plenty of advice in this article.
While pregnant you need good sleep. If you have a routine in the evening you will ensure your body will know when it wants to go to sleep. Consider soothing rituals like an evening massage, warm bath or light bedtime reading.
You probably need to change your diet. If you eat a lot of fast food, you will need to make big changes. Starting today, eat... Read more